Savor the vibrant flavors and nutrients of Palak Anda tonight - a delightful mix of spinach and eggs that’s as delicious as it is wholesome!

1

Start by rinsing the spinach thoroughly in water to remove any dirt, then chop it roughly and set aside.

2

In a pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and allow them to sizzle for a few seconds until they become fragrant.

3

Chop 1 onion, 2 cloves of garlic, and 1 piece of ginger. Add them to the pan and sauté until the onion turns golden brown, which should take about 5 minutes.

4

Chop 1 green chili and add it to the pan, cooking for an additional 2 minutes for the flavors to meld together.

5

Next, add the chopped spinach to the pan along with salt to taste. Cook for about 5 minutes until the spinach is wilted and any excess water has evaporated.

6

In a bowl, crack 4 eggs and whisk them lightly. Pour the whisked eggs over the cooked spinach mixture in the pan. Allow the eggs to cook for about 8-10 minutes on low heat, stirring occasionally, until they are fully cooked.

7

Once done, turn off the heat and let it cool slightly before serving.

2

• Add some crumbled feta cheese for a creamy texture.
• Mix in cherry tomatoes for a sweet burst of flavor.
• Top with avocado slices for a nutritional boost.

• Ensure the spinach is well-drained to avoid excess moisture in your dish.
• Experiment with different spices like garam masala for added depth.
• Serve with warm naan or rice for a complete meal.

• fat: 18g
• fiber: 5g
• protein: 18g
• calories: 260
• carbohydrates: 10g

This dish combines the health benefits of spinach, rich in iron and vitamins, with eggs that provide high-quality protein, making it a nutritious choice for a balanced diet.

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