Light, nutritious, and bursting with flavor, this Insalata di Spinaci e Tonno is the perfect dinner choice to keep your evenings fresh and exciting!

1

Start by washing the fresh spinach thoroughly under cold water. Allow it to drain. This step will take about 5 minutes.

2

Next, open the can of tuna and drain the excess liquid. Flake the tuna with a fork and set aside. This will take about 2 minutes.

3

Slice the cherry tomatoes in half and chop the red onion into thin slices. This step should take around 5 minutes.

4

In a large salad bowl, combine the spinach, halved cherry tomatoes, and sliced red onion.

5

Add the flaked tuna on top of the salad mixture.

6

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing. This should take about 2 minutes.

7

Drizzle the dressing over the salad and toss gently to combine all the ingredients thoroughly. Serve immediately.

2

• Add sliced avocado for creaminess and healthy fats.
• Incorporate feta cheese or mozzarella for a cheesy variation.
• Top with toasted pine nuts or walnuts for added crunch.

• Use baby spinach for a milder taste and tender texture.
• Chill the salad bowl before serving to keep the salad fresh longer.
• Feel free to add more vegetables like bell peppers or cucumber for extra nutrition.

• fat: 15 grams
• protein: 20 grams
• calories: 250
• carbohydrates: 10 grams

This salad is a powerhouse of nutrients, combining the benefits of omega-3 fatty acids from tuna, vitamins from spinach, and antioxidants from tomatoes, making it a smart choice for a healthy meal.

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