Enjoy a delightful fusion of flavors and textures that will transport you to the heart of the Middle East!

1

Start by rinsing the chickpeas under cold water in a colander and draining them well, which will take about 2 minutes.

2

In a blender or food processor, combine the drained chickpeas, tahini, olive oil, lemon juice, crushed garlic clove, cumin, and water. Blend them together on high speed until you achieve a smooth consistency, which should take around 5-7 minutes. If the mixture is too thick, you can add a little more water until it reaches your desired creaminess.

3

While blending, you can prepare your vegetables. Begin by peeling and grating the carrot using a grater; this should take about 3 minutes.

4

Next, chop the cucumber, bell pepper, and red onion into bite-sized pieces. This will likely take about 5 minutes. Set aside in a bowl.

5

Once your hummus is blended to perfection, transfer it to a serving dish. You can use a flat knife to smooth the top.

6

Drizzle some olive oil over the hummus for presentation and garnish with a sprinkle of cumin if you like. Serve your homemade hummus alongside the diced vegetables.

4

• Add roasted red peppers or sun-dried tomatoes to the hummus for a flavorful twist.
• Serve hummus with whole grain pita or tortilla chips for a crunch.
• Top with fresh herbs, such as parsley or cilantro, for added freshness and color.

• Soak dried chickpeas overnight for a creamier texture, if you're not using canned.
• If you prefer a smoother hummus, peel the chickpeas before blending.
• Experiment with adding spices like paprika or za'atar for a unique flavor profile.

• fat: 8g
• fiber: 4g
• protein: 6g
• calories: 150
• carbohydrates: 16g

Hummus is rich in plant-based protein, fiber, and healthy fats, contributing to heart health and satiety while being low in calories.

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