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Γαρίδες Σαγανάκι (Garithes Saganaki)

Greek Cuisine30 minutes
Punchline

Indulge in this delightful combination of juicy shrimp and tangy feta cheese for a perfect dinner experience!

ingredients
shrimp500grams
olive oil3tablespoons
garlic3cloves
tomatoes400grams
feta cheese200grams
parsley1bunch
lemon1piece
saltto taste
black pepperto taste
instructions
    1

    Start by heating the olive oil in a large skillet over medium heat. Allow it to warm for about 2 minutes.

    2

    Add minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it brown.

    3

    Add the shrimp to the skillet. Cook for about 3-4 minutes until they turn pink and opaque.

    4

    Stir in the diced tomatoes and season with salt and black pepper. Cook for another 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    5

    Crumble the feta cheese over the shrimp mixture and gently mix it in. Let it simmer for an additional 2 minutes to warm the cheese.

    6

    Finely chop the parsley and sprinkle it over the dish. Squeeze the lemon juice on top just before serving.

    7

    Serve hot with crusty bread to soak up the sauce if desired.

Servings

4 servings

How to be creative
  • Incorporate spinach or kale for additional greens.
  • Use orzo pasta instead of bread to create a rich pasta dish with the shrimp.
  • Top with toasted pine nuts for added texture.
Important Tips
  • Use shrimp that are peeled and deveined for easier cooking.
  • Try adding a pinch of red pepper flakes for a spicy kick.
  • Serve the dish with rustic bread to soak up the flavorful sauce.
nutritions
  • fat: 20g
  • fiber: 2g
  • protein: 30g
  • calories: 350
  • carbohydrates: 10g
Health impact

This dish is high in protein from the shrimp and offers healthy fats from the olive oil, making it a balanced meal that supports muscle health and energy levels.