Savor the delightful taste of Italy tonight with this simple, yet flavorful Zucchini Frittata that brings comfort and satisfaction to your meal.

1

Start by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius).

2

While the oven heats, wash and dice the zucchini into small pieces. Set aside.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté for about 5 minutes until translucent.

4

Add the diced zucchini to the skillet and sprinkle with salt and black pepper. Sauté the vegetables for another 8-10 minutes until they soften and are slightly caramelized. Stir occasionally.

5

In a bowl, beat 6 eggs, then add 1 cup of grated parmesan cheese and 1 tablespoon of basil. Mix thoroughly until well combined.

6

Pour the egg mixture over the sautéed veggies in the skillet, ensuring it's evenly distributed.

7

Cook on the stovetop for about 5 minutes until the edges start to set.

8

Transfer the skillet to the preheated oven and bake for approximately 15 minutes, or until the frittata is fully set and lightly golden on top.

9

Once cooked, remove from the oven and let it sit for a few minutes, then slice and serve warm. Enjoy!

4

• Add sun-dried tomatoes for a burst of tangy flavor.
• Incorporate different cheese varieties like feta or goat cheese for a unique twist.
• Top with fresh arugula or spinach for added texture and nutrition.

• Use seasonal zucchini for the freshest taste.
• Let the frittata cool for a few minutes before slicing to maintain its shape.
• Feel free to experiment with different herbs and spices for additional flavor.

• fat: 25g
• protein: 24g
• calories: 350
• carbohydrates: 10g

This frittata is a great source of protein from eggs and calcium from cheese, while vitamin-rich zucchini adds low-calorie bulk, making it a wholesome meal choice.

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