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Σαλάτα Ζυμαρικών με Φέτα και Σπανάκι (Feta Spinach Pasta Salad)

Greek30 Minutes
Punchline

Savor the delightful flavors of Greece with this refreshing and quick-to-make pasta salad!

ingredients
pasta2cups
spinach3cups
feta1cup
cherry tomato1cup
cucumber1piece
red onion1/2piece
olive oil3tablespoons
lemon juice2tablespoons
salt1teaspoon
pepper1/2teaspoon
instructions
    1

    Begin by cooking the pasta according to the package instructions. This usually takes around 10-12 minutes. Stir occasionally to ensure even cooking.

    2

    While the pasta is cooking, rinse the spinach under cold water and chop it coarsely. Set it aside in a mixing bowl.

    3

    Next, chop the cherry tomatoes in half and add them to the bowl with spinach.

    4

    Dice the cucumber and thinly slice the red onion. Add them to the mixing bowl as well.

    5

    Once the pasta is cooked, drain it and run under cold water to cool it down. Let it sit for a few minutes.

    6

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

    7

    Add the cooled pasta to the mixing bowl with the vegetables, and crumble the feta cheese on top.

    8

    Pour the dressing over the pasta salad and gently toss until everything is well combined.

    9

    Allow the salad to sit for about 10-15 minutes to let the flavors meld before serving at room temperature or chilled.

Servings

4

How to be creative
  • Add olives for an extra salty bite.
  • Incorporate roasted red peppers for a smoky flavor.
  • Top with toasted pine nuts for added crunch.
Important Tips
  • Make sure to salt the pasta water for added flavor.
  • Use whole wheat pasta for a healthier option.
  • Prepare the salad a few hours in advance to enhance the flavors.
nutritions
  • fat: 15g
  • fiber: 5g
  • sugar: 3g
  • protein: 12g
  • calories: 350
  • carbohydrates: 45g
Health impact

This salad is a nutritious option, packed with vitamins and minerals from fresh vegetables and healthy fats from feta and olive oil, making it a great choice for a light meal or side dish.