Warm your heart and nourish your soul with a hearty bowl of Fakes Soupa tonight!

1

Start by rinsing the lentils under cold water to remove any debris.

2

In a large pot, heat the olive oil over medium heat and add the chopped onion, carrot, and celery. Sauté for about 5 minutes until the vegetables start to soften.

3

Add minced garlic and cook for another 2 minutes until fragrant.

4

Stir in the tomato paste and cook for 1 minute to combine the flavors.

5

Pour in the water and add the lentils. Stir well.

6

Add the bay leaf, salt, and pepper to the pot.

7

Bring everything to a boil, then reduce the heat to low and let it simmer uncovered for about 30-35 minutes or until the lentils are tender.

8

If necessary, skim any foam that appears on the surface of the soup as it cooks.

9

Once cooked, remove the bay leaf and stir in the chopped parsley before serving. Adjust salt and pepper to taste.

4

• Add a teaspoon of cumin for a warm, earthy flavor.
• Incorporate diced potatoes for a heartier soup.
• Top with crispy bacon bits for a savory crunch.

• For extra flavor, add a squeeze of lemon juice just before serving.
• Let the soup sit for a while after cooking for the flavors to meld.
• Serve with crusty bread or a sprinkle of feta cheese for a delightful twist.

• fat: 4g
• fiber: 15g
• protein: 12g
• calories: 200
• carbohydrates: 34g

Packed with protein and fiber, this soup nourishes your body while supporting digestive health.

• Greek Lentil Soup recipe (Fakes Soupa) - My Greek Dish
• Fakes (Lentil soup) - (Φακές) - Mia Kouppa
• Greek Lentil Soup - Fakes - The Greek Foodie