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Ensalada de Espinacas (Spinach Salad)

Spanish15 Minutes
Punchline

This refreshing and vibrant Ensalada de Espinacas will brighten up your dinner table and provide a nutritious boost!

ingredients
spinach4cups
cherry tomato1cup
cucumber1
red onion1/4piece
feta cheese1/2cup
olive oil3tablespoons
balsamic vinegar2tablespoons
salt1teaspoon
black pepper1/2teaspoon
instructions
    1

    Start by washing the spinach leaves thoroughly under cold water and then dry them using a salad spinner or by gently patting them with a clean towel.

    2

    Slice the cucumber into thin rounds, halve the cherry tomatoes, and thinly slice the red onion.

    3

    In a large salad bowl, combine the washed spinach, cucumber, cherry tomatoes, and red onion. Toss everything gently to combine.

    4

    In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

    5

    Drizzle the dressing over the spinach salad and toss gently to coat everything evenly.

    6

    Crumble feta cheese over the top of the salad for a creamy finishing touch.

    7

    Serve immediately and enjoy your fresh Ensalada de Espinacas!

Servings

4

How to be creative
  • Add sliced avocado for creaminess.
  • Incorporate roasted nuts such as almonds or walnuts for added crunch.
  • Include grilled chicken or shrimp for a protein boost.
Important Tips
  • Make sure to use fresh spinach for the best flavor and nutrients.
  • Let the salad sit for a few minutes after dressing for flavors to meld.
  • You can substitute feta with goat cheese for a tangy flavor.
nutritions
  • fat: 11g
  • fiber: 3g
  • protein: 5g
  • calories: 150
  • carbohydrates: 10g
Health impact

This salad is rich in vitamins A and K from spinach and offers a good source of healthy fats from olive oil and feta cheese.