These Empanadas de Carne are the perfect comfort food, wrapping a savory, spiced filling in a flaky crust that will impress your family and friends!

1

In a large pan, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion, 2 minced garlic cloves, and 1 diced bell pepper. Sauté for about 5 minutes until the vegetables are soft.

2

Add 1 pound of ground beef to the pan, breaking it up with a spoon. Season with 1 teaspoon of cumin, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Cook until the beef is browned, about 10 minutes.

3

Once the beef is cooked, stir in 1/4 cup of chopped parsley and remove from heat. Allow the filling to cool for about 10 minutes.

4

Preheat your oven to 400°F (200°C).

5

Roll out the pastry dough on a lightly floured surface and cut into circles, about 4 inches in diameter.

6

Place a spoonful of the beef mixture in the center of each circle. Fold the dough over to create a half-moon shape, pressing the edges to seal. You can use the tines of a fork for an extra seal.

7

Beat 1 egg in a small bowl and brush it over the top of each empanada to give them a golden color when baked.

8

Arrange the empanadas on a baking sheet and bake for about 20-25 minutes, or until golden brown. Allow to cool slightly before serving.

4-6

• Try adding some cheese to the filling for a creamy texture.
• Experiment with different ground meats, like pork or chicken, for a unique twist on the classic recipe.
• Incorporate vegetables such as corn or olives into the filling for added flavor and nutrition.

• For extra flavor, consider adding a splash of vinegar or a teaspoon of mustard to the beef mixture while cooking.
• Chill the empanadas in the refrigerator for 15 minutes before baking to help them keep their shape.
• Serve with a side of chimichurri or salsa for a fresh contrast to the savory filling.

• fat: 10g
• fiber: 2g
• sugar: 2g
• protein: 15g
• calories: 250
• carbohydrates: 30g

Empanadas de Carne provide a balanced source of protein and carbohydrates, along with vitamins and minerals from the vegetables, making them a satisfying meal option.

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