닭갈비 (Dak Galbi)
Experience the warmth and spice of Korea right in your kitchen with Dak Galbi tonight!
Start by cutting the chicken thigh into bite-sized pieces.
In a bowl, mix the Korean chili paste, soy sauce, sugar, sesame oil, and minced garlic to create the marinade.
Add the chicken pieces to the marinade and let it sit for about 15 minutes to absorb the flavors.
As the chicken marinates, peel and cut the sweet potato into thin slices.
Chop the cabbage into bite-sized pieces and slice the onion.
Heat a large pan or skillet over medium-high heat and add a bit of oil to prevent sticking.
First, place the chicken in the pan and cook for about 10 minutes, stirring occasionally until it starts to brown.
Add the sweet potato slices and stir them into the chicken, cooking for another 5 minutes.
Add the cabbage and onion to the pan, mixing everything well and cooking for another 10 minutes, or until the sweet potato is tender.
Finally, sprinkle the chopped green onions on top, stir gently, and let everything cook for an additional 2 minutes.
Serve hot, making sure to enjoy it with rice or lettuce wraps.
4
- Substitute the chicken with tofu for a delicious vegetarian version.
- Add a variety of seasonal vegetables like bell peppers or zucchini for more color.
- Try serving it in lettuce wraps for a fun, interactive meal experience.
- Choose chicken thighs for a juicier texture compared to chicken breast.
- Adjust the amount of chili paste based on your spice preference.
- For added crunch, sprinkle some sesame seeds on top just before serving.
- fat: 20 grams
- protein: 30 grams
- calories: 450
- carbohydrates: 40 grams
This dish offers a good source of protein from chicken and essential vitamins from the vegetables, making it a balanced choice for a nutritious meal.
