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Cucumber and Tomato Chicken Salad

American15 minutes
Punchline

Enjoy a refreshing and nutritious meal that's packed with flavor and ready in no time!

ingredients
chicken breast1pound
cucumber1
tomato2
olive oil2tablespoon
lemon1
salt1teaspoon
black pepper1/2teaspoon
fresh parsley1stalk
instructions
    1

    Start by cooking the chicken breast. In a skillet, heat a small amount of olive oil over medium heat. Cook the chicken breast for about 5-7 minutes on each side, or until it reaches an internal temperature of 165°F (75°C). Remove from heat and let it rest for at least 5 minutes.

    2

    While the chicken is resting, wash the cucumber and tomatoes. Dice the cucumber into small pieces and chop the tomatoes into wedges. Set them aside.

    3

    Once the chicken has cooled, cut it into bite-sized pieces.

    4

    In a large bowl, combine the diced cucumber, chopped tomatoes, and chicken pieces.

    5

    For the dressing, in a separate small bowl, whisk together the remaining olive oil, juice of the lemon, salt, and black pepper. Drizzle this dressing over the salad.

    6

    Toss everything gently to combine, making sure to coat the salad evenly with the dressing.

    7

    Finally, chop the fresh parsley and sprinkle it over the salad as a garnish.

Servings

4

How to be creative
  • Add avocado slices for creaminess.
  • Incorporate a sprinkle of feta cheese for a tangy job.
  • Serve the salad in lettuce wraps for a fun presentation.
Important Tips
  • For extra flavor, let the salad sit for about 10 minutes before serving to allow the flavors to meld.
  • You can grill the chicken breast for a smoky taste.
  • Feel free to add other vegetables like bell peppers or red onion for more crunch and color.
nutritions
  • fats: 18g
  • protein: 30g
  • calories: 320
  • carbohydrates: 10g
Health impact

This salad is rich in protein from the chicken and packed with vitamins from the fresh vegetables, making it a wholesome choice for a healthy lifestyle.