1

Begin by preparing your vegetables. Peel and chop the carrot into small, fine pieces. You can grate it if you prefer a finer texture for the dip.

2

Chop the celery sticks and bell pepper into small pieces. For the onion, finely chop half of the piece.

3

In a mixing bowl, combine 2 cups of cottage cheese with the chopped vegetables.

4

Add 1 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper into the mixture.

5

Pour in 1 tablespoon of lemon juice to add freshness and a tangy flavor.

6

Mix all the ingredients thoroughly until well combined. Taste your dip and adjust the seasoning if necessary.

7

Allow the dip to chill in the refrigerator for at least 15 minutes before serving. This allows the flavors to meld beautifully.

8

Serve with vegetable sticks, chips, or crackers, and enjoy your healthy Cottage Cheese Veggie Dip!

4

• Add diced cucumbers for a refreshing crunch.
• Mix in some diced jalapeños for a spicy kick.
• Incorporate herbs like dill or parsley for added flavor.

• Use smaller pieces of vegetables for easier dipping.
• Always taste and adjust the seasoning to your liking.
• Chill the dip for a better flavor and texture.

• fat: 4g
• protein: 15g
• calories: 120
• carbohydrates: 8g

This dip is packed with protein from cottage cheese, making it a satisfying snack that can help keep you full.

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