Warm your soul and boost your health with this hearty Chickpea and Vegetable Soup, perfect for a cozy night in!

1

Start by heating 2 tablespoons of olive oil in a large pot over medium heat.

2

Once hot, add 1 diced onion, 1 chopped carrot, and 1 chopped celery stalk. Sauté them for about 5 minutes until they begin to soften.

3

Add 2 minced garlic cloves and stir for another minute until fragrant.

4

Pour in 4 cups of vegetable broth and add 1 can of chickpeas, 1 can of diced tomatoes, and 1 bay leaf. Stir well.

5

Bring the mixture to a boil, then lower the heat and let it simmer for 20 minutes.

6

After 20 minutes, add 2 cups of spinach, 1 teaspoon of cumin, salt, and pepper to taste. Stir to combine.

7

Allow it to cook for an additional 5 minutes until the spinach is wilted.

8

Finally, remove the bay leaf, taste, and adjust the seasoning if necessary. Serve hot.

4

• Add a splash of lemon juice for brightness.
• Top with fresh herbs like cilantro or parsley before serving.
• Stir in cooked quinoa or couscous for added texture.

• Soak dried chickpeas overnight for a richer taste and texture if you prefer using them instead of canned.
• Feel free to add other seasonal vegetables such as zucchini or bell peppers.
• Let the soup cool completely before storing in the refrigerator; it keeps well for up to 3 days!

• fat: 5 grams
• fiber: 8 grams
• protein: 10 grams
• calories: 200
• carbohydrates: 30 grams

Chickpeas are packed with protein and fiber, which can help keep you full longer and support digestive health. This soup is a great source of vitamins and minerals from the variety of vegetables.

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