Get ready for a wholesome dinner with minimal cleanup, packed with protein and nutrients!

1

Wash and cut the broccoli into bite-sized pieces. Set aside.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

While the oil heats, cut the chicken breast into cubes.

4

Once the oil is hot, add the chicken cubes to the skillet and season with salt and pepper.

5

Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned and cooked through.

6

Meanwhile, mince 3 cloves of garlic.

7

Add the minced garlic to the skillet with the cooked chicken and stir for about 1 minute until fragrant.

8

Add the broccoli to the skillet and stir to combine.

9

Pour 1 tablespoon of soy sauce over the mixture and stir well to coat everything.

10

Cook for an additional 5-7 minutes until the broccoli is tender but still vibrant green.

11

Taste and adjust seasoning if needed. Serve warm.

4

• Add a sprinkle of red pepper flakes for a spicy kick.
• Incorporate cashews for a crunch.
• Substitute soy sauce with teriyaki sauce for a different flavor profile.

• Make sure not to overcook the broccoli to maintain its color and nutrients.
• Use a meat thermometer to ensure chicken is cooked to 165 degrees Fahrenheit.
• Feel free to substitute chicken breast with thighs for a juicier flavor.

• fats: 15g
• protein: 30g
• calories: 300
• carbohydrates: 12g

This dish is packed with lean protein from chicken and essential vitamins from broccoli, making it a healthy choice for any dinner.

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