Besan Chilla (Chickpea Flour Pancake)
Besan Chilla is a deliciously healthy choice that can flexibly be served any time of the day!
In a mixing bowl, combine 1 cup of chickpea flour, 1/2 teaspoon of salt, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of cumin seeds.
Gradually add 1 cup of water while stirring to create a smooth batter.
Finely chop 1/2 onion, 1 green chili, and 1 inch piece of ginger, then add them to the batter.
Chop 1/4 cup of coriander leaves and mix them in as well.
Heat a non-stick pan over medium heat and add 1 tablespoon of oil.
Once the oil is hot, pour a ladleful of batter onto the pan, spreading it into a circular shape.
Cook for about 3-4 minutes on one side, until it turns golden brown.
Flip and cook for another 2-3 minutes with a little oil until the other side is cooked through.
Repeat the process for the remaining batter, adding oil as needed.
2-3
- Add grated vegetables like carrots or zucchini to the batter for extra nutrition.
- Top with avocado slices and a squeeze of lime for a refreshing twist.
- Serve with a side of yogurt mixed with mint for a cooling dip.
- Make sure the batter is smooth with no lumps for the best texture.
- Adjust the spiciness by adding more or fewer green chilies.
- Let the batter rest for 10 minutes for better results.
- fat: 8g
- protein: 6g
- calories: 180
- carbohydrates: 24g
Rich in fiber and protein, Besan Chilla is perfect for a filling snack or meal that supports digestion and provides sustained energy.
