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Insalata di Pasta con Tacchino BBQ (BBQ Turkey Pasta Salad)

American30 Minutes
Punchline

Packed with flavor and goodness, this BBQ Turkey Pasta Salad is a delightful twist on a classic dish that will leave you craving more!

ingredients
pasta8ounces
turkey2cups
BBQ sauce1/2cup
bell pepper1
corn1can
green onion2stalks
cilantro1/4cup
olive oil2tablespoons
saltto taste
pepperto taste
instructions
    1

    Cook 8 ounces of pasta according to the package instructions. Drain and set aside to cool.

    2

    In a large bowl, mix 2 cups of cooked turkey and 1/2 cup of BBQ sauce, stirring until the turkey is well-coated.

    3

    Chop 1 bell pepper and slice 2 stalks of green onion, then add to the turkey mixture.

    4

    Drain 1 can of corn and add it to the bowl along with 1/4 cup of chopped cilantro.

    5

    Combine the cooled pasta with the turkey mixture. Drizzle with 2 tablespoons of olive oil and season with salt and pepper to taste, mixing everything thoroughly.

    6

    Refrigerate the salad for at least 15 minutes before serving to let the flavors meld together.

Servings

4 Servings

How to be creative
  • Add diced avocado for a creamy texture.
  • Incorporate black beans for extra protein and fiber.
  • Top with crumbled feta cheese for a tangy flavor.
Important Tips
  • Make sure to let the salad chill in the fridge, as this enhances the flavors.
  • Use whole grain or gluten-free pasta for a healthier option.
  • Feel free to adjust the amount of BBQ sauce to your taste.
nutritions
  • fat: 10 grams
  • protein: 25 grams
  • calories: 350
  • carbohydrates: 40 grams
Health impact

This dish is a good source of protein from the turkey and fiber from the pasta and vegetables, making it a balanced meal to keep you energized.