Experience a sweet twist on a classic stir-fry that will amaze your taste buds and impress your family!

1

Start by gathering all the ingredients and chopping the bell pepper into bite-sized pieces.

2

In a frying pan or wok, heat 2 tablespoons of vegetable oil over medium-high heat for about 1 minute.

3

Add minced garlic and ginger to the hot oil. Sauté them for about 30 seconds until fragrant.

4

Next, add the chopped bell pepper and stir-fry for about 3 minutes until it starts to soften.

5

Slice the bananas into bite-sized pieces and gently add them to the pan.

6

Pour in 3 tablespoons of soy sauce and stir carefully to avoid mashing the bananas. Cook everything together for another 2-3 minutes.

7

Once the bananas are warm and slightly caramelized, turn off the heat.

8

Serve the stir-fry warm, garnishing it with sesame seeds if desired.

2

• Add a handful of cashews or peanuts for a crunchy texture.
• Use a dash of chili flakes for a spicy kick.
• Substitute banana with mango or pineapple for a tropical variation.

• Make sure the bananas are ripe but not overly soft for best results.
• Keep the heat medium-high to ensure a good stir-fry without overcooking the ingredients.
• Adding a splash of lemon juice at the end can balance the sweetness.

• fat: 8g
• fiber: 3g
• protein: 2g
• calories: 250
• carbohydrates: 50g

This dish provides a good source of carbohydrates and natural sugars from bananas, making it an energizing option while being low in fat.

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