This Banana Chia Seed Pudding is the perfect healthy dessert that feels indulgent without the guilt, plus it's incredibly easy to make!

1

In a mixing bowl, combine 3 tablespoons of chia seeds with 1 cup of milk. Stir well to ensure the chia seeds are clump-free and evenly distributed.

2

Add 1 tablespoon of maple syrup and 1 teaspoon of vanilla extract into the mixture. Stir until fully incorporated.

3

Cover the bowl with plastic wrap or transfer the mixture into a jar. Refrigerate for at least 2 hours or preferably overnight, allowing the chia seeds to absorb the liquid and thicken.

4

Before serving, mash 1 banana with a fork until smooth, and fold it into the chia pudding.

5

Serve chilled, optionally topping with additional banana slices or your favorite nuts for added texture.

2

• Add a tablespoon of cocoa powder for a chocolate twist.
• Mix in some fresh berries for a burst of flavor and color.
• Top with a dollop of almond butter or peanut butter for extra richness.

• Make sure the chia seeds are evenly mixed in the milk to prevent clumping.
• Adjust the sweetness by adding more or less maple syrup, depending on your preference.
• Let it sit in the fridge overnight for the best texture and flavor.

• fats: 6g
• carbs: 23g
• fiber: 6g
• protein: 5g
• calories: 150

Rich in omega-3 fatty acids, fiber, and essential nutrients, this pudding helps promote digestive health and keeps you feeling full longer.

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