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Bacon-Wrapped Chicken Breasts

American30 Minutes
Punchline

Deliciously crispy on the outside, juicy on the inside – a guaranteed hit for the whole family!

ingredients
chicken breast4pieces
bacon8pieces
cheddar cheese1cup
garlic powder1teaspoon
salt1teaspoon
black pepper1teaspoon
olive oil1tablespoon
instructions
    1

    Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

    2

    While the oven is preheating, take each chicken breast and gently pound them to an even thickness of about 1 inch for even cooking. This should take about 5 minutes.

    3

    Season the chicken breasts with garlic powder, salt, and black pepper on both sides.

    4

    Take a slice of cheddar cheese and place it on each chicken breast.

    5

    Wrap each chicken breast with two slices of bacon, ensuring they are secured by tucking the ends underneath the chicken.

    6

    Drizzle a tablespoon of olive oil over the wrapped chicken breasts for extra flavor and to help with browning.

    7

    Place the bacon-wrapped chicken in a baking dish, and bake in the preheated oven for 25 minutes or until the chicken is cooked through and the bacon is crispy.

    8

    For additional crispiness, you can broil the chicken for an extra 2-3 minutes at the end if desired.

    9

    Once done, remove from the oven and let the chicken rest for 5 minutes before serving.

Servings

4

How to be creative
  • Try using different types of cheese such as mozzarella or pepper jack for a twist on flavor.
  • Add a layer of spinach or basil between the chicken and cheese for added freshness.
  • Experiment by brushing the bacon with a maple syrup glaze before baking for a sweet-savory combination.
Important Tips
  • Use toothpicks to secure bacon to the chicken if needed.
  • For a spicy kick, sprinkle some red pepper flakes on the chicken before wrapping.
  • Make sure to let the chicken rest before serving to retain its juices.
nutritions
  • fat: 25g
  • protein: 46g
  • calories: 450
  • carbohydrates: 1g
Health impact

High in protein, low in carbs, making it a great option for muscle building and for those following a low-carb diet.