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Meal Plan for High Cholesterol.

Less Risk. More Life.

EmptyFridge creates automatic meal plans tailored for people with high cholesterol—helping you lower LDL and eat smarter with zero stress.

Your Path to Lower Cholesterol in 3 Steps

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1. Tailor Your Heart-Healthy Profile

Share your specific cholesterol goals and dietary needs so we can build a plan that actively works to lower your LDL.

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2. Get Your Smart Plan

Our AI creates a weekly plan full of delicious, high-fiber, low-saturated-fat meals proven to improve heart health.

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3. Cook with Confidence

Follow simple recipes knowing every meal is a step toward better health. Feel the difference, one delicious bite at a time.

From Health Anxiety to Mealtime Confidence

😩 The Old Way

  • Feeling anxious about which foods are actually helping or hurting.
  • Frustrated by bland, restrictive ’diet food’ that’s hard to stick with.
  • Uncertain if your daily meals are truly making a difference for your health.
  • Overwhelmed by conflicting health advice online.

The EmptyFridge Way

  • Eat delicious meals optimized to lower cholesterol.
  • Shop with a clear, cholesterol-fighting grocery list every week.
  • Feel confident that every ingredient is supporting your heart health goals.
  • Discover exciting new dishes that you and your family will actually love.

Engineered for Your Heart Health

We designed EmptyFridge to take the guesswork out of managing cholesterol, so you can focus on living a longer, healthier life.

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Plans That Actively Lower LDL

Our AI builds your plan around clinically-proven targets for soluble fiber and plant sterols while minimizing unhealthy fats.

Heart-Healthy Groceries, Simplified

Get a weekly grocery list where every item is chosen to fight high cholesterol. No more reading tiny labels in the grocery aisle.

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Delicious Variety, Zero Guesswork

Discover new, exciting recipes so you never get bored. Eat well while knowing you’re making the best choice for your heart.

Take Control of Your Cholesterol, Today

Join thousands of others taking decisive action to lower their cholesterol and live longer, healthier lives—without sacrificing flavor.